Body Weight Control
Controlling a partner's weight, often through diet and exercise restrictions. Short Explanation: "Receiving" means you are subject to weight control measures; "Giving" means you enforce them.
Interested in exploring Body Weight Control with your partner?
Start Your ChecklistWeight control dynamics involve one partner having authority over the other's body weight—whether maintaining current weight, losing weight, or gaining weight according to the dominant's preferences. This intensive form of body control extends power exchange into fundamental aspects of health and appearance.
This practice carries significant responsibility and risk. Unlike most BDSM activities that affect the moment, weight control impacts long-term health. Couples considering this dynamic must approach it with extensive discussion, clear safety protocols, and prioritization of health over scene intensity.
This guide addresses weight control dynamics with serious attention to the risks involved and frameworks for practicing as safely as possible.
Understanding Weight Control Dynamics
The Psychological Appeal
For submissives, appeal might include: the depth of surrender in allowing another to control their body shape, external accountability for weight goals, being "shaped" by their dominant, or the vulnerability of having physical appearance directed. For dominants, appeal might include: the power to direct fundamental aspects of partner's body, the intimacy of this control, or specific aesthetic preferences being fulfilled.
Types of Weight Dynamics
Weight loss dynamics involve the dominant directing calorie reduction, exercise, and goals. Weight gain dynamics (feederism adjacent) involve the dominant directing increased eating. Maintenance dynamics involve keeping weight within specified range. Each carries different implications and risks.
Critical Safety Framework
Health Boundaries
Weight targets must be medically appropriate. Neither extreme weight loss nor excessive gain serves the controlled partner's health. Consult healthcare providers about appropriate weight ranges. Dominants practicing weight control accept responsibility for ensuring targets are healthy, not merely aesthetically preferred.
Rate of change matters—rapid weight loss or gain stresses the body significantly. Appropriate rates are typically 0.5-1 pound per week for loss. Faster changes require medical supervision.
Eating Disorder Risk
Weight control dynamics can trigger or worsen eating disorders. Anyone with eating disorder history should approach these dynamics very cautiously or avoid them entirely. Signs of problematic patterns include obsessive food thoughts, compensatory behaviors (excessive exercise, purging), or emotional deterioration around food/weight. If these emerge, suspend the dynamic and seek professional support.
Override Authority
The controlled partner retains ultimate authority over their own body. They can renegotiate or exit the dynamic at any point. Medical professionals' guidance overrides dominant's preferences. Safewords suspend weight protocols immediately. This is non-negotiable.
Implementing Weight Dynamics
Establishing Goals
Set clear, specific, achievable targets with realistic timelines. "Lose 10 pounds in 3 months" is better than vague "get thinner." Include how progress will be measured, how often weigh-ins occur, and what flexibility exists for normal weight fluctuation.
Method Control
The dominant might specify exact eating plans, or might set calorie targets leaving food choice to the submissive. Exercise requirements might be specific workouts or general activity levels. More detailed control requires more knowledge—dominants should understand nutrition basics before directing specific food choices.
Accountability and Support
Regular check-ins, food logging, and weigh-ins provide structure. These should feel supportive rather than punitive. Consequences for missing targets should be considered carefully—punishing someone for struggling with weight can create harmful associations. Positive reinforcement typically works better than punishment for weight goals.
Frequently Asked Questions
Is weight control safe?
It can be practiced safely within medical guidelines, but carries more risk than most BDSM activities. The risk lies in potential for unhealthy practices, eating disorder development, and physical harm from inappropriate targets. Safety requires medical knowledge, appropriate goals, and constant attention to the controlled partner's wellbeing.
What if I don't reach the target?
Bodies respond differently to weight management. Consistent effort matters more than specific numbers. If genuine effort doesn't produce expected results, reevaluate whether targets were realistic rather than increasing pressure. Weight is not fully controllable, and dynamics should acknowledge this reality.
How do we separate weight control from appearance criticism?
The controlled partner should feel attractive and valued at their current weight while working toward goals. Weight control shouldn't come with criticism of current appearance or implied inadequacy. The dominant wants to shape, not criticize; the tone should be directive and supportive, not demeaning.
What's the dominant's responsibility here?
The dominant accepts significant responsibility: ensuring targets are healthy, monitoring for harmful patterns, adjusting expectations to reality, and prioritizing their partner's wellbeing over aesthetic preferences. This isn't casual control—it requires active engagement with their partner's health.
Discover What You Both Desire
Create your personal checklist and compare with your partner to find activities you'll both enjoy exploring together.
Get Started FreeNo credit card required