Dominance and Submission

Competition

Engaging in competitive activities, either with oneself, with others, or with other submissives, often to prove worthiness or earn rewards. Short Explanation: "Receiving" means you are evaluated competitively; "Giving" means you set the challenge.

By Kink Checklist Editorial Team
Competition - visual guide showing safe practices for couples
Visual guide for Competition activity

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Competition in BDSM Dynamics

Competition introduces elements of rivalry into BDSM relationships or groups. This might involve submissives competing for Dominant attention, contests between players, or gamified challenges with stakes. Competition adds excitement and motivation while requiring careful emotional management.

Types of BDSM Competition

Competition takes many forms: service competitions where submissives are judged on tasks, endurance challenges testing pain tolerance or position holding, skill contests for rope or protocol, or games with erotic winners and losers. Some dungeons host formal competitions; others emerge naturally in polycules or group dynamics.

Psychological Dynamics

Competition creates intense motivation and emotional stakes. Winners experience validation; losers face disappointment and potentially punishments. These feelings can intensify positive or negative emotions. Monitor for unhealthy jealousy, damaged self-worth, or relationship strain. Competition should enhance dynamics, not create lasting damage.

Designing Healthy Competitions

Good competitions have clear rules, achievable goals, and proportionate stakes. Mix criteria so different strengths can win. Address losing constructively—perhaps losers receive attention too, just differently. Check in after competitions about emotional impact. Adjust format based on what serves participants.

Frequently Asked Questions

How do we prevent jealousy from becoming toxic?

Acknowledge feelings openly, ensure everyone receives adequate attention regardless of competition outcomes, and maintain individual relationships alongside competitive dynamics.

Can competition work in monogamous couples?

Yes—partners can compete against benchmarks, their past performance, or imaginary rivals. The Dominant might announce "competition" for attention even without actual competitors.

What stakes are appropriate?

Match stakes to relationship intensity. Early relationships might use small rewards/forfeitures. Established dynamics might involve significant privileges or consequences. Never stake what you can't afford to lose.

How do we handle sore losers?

Address the behavior, but also explore underlying feelings. Sore losing often indicates unmet needs or insecurities worth addressing outside competition context.

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